GE appliances are the first to serve up healthier eating with a MyPlate feature on the over-the-range microwave ovens. The MyPlate button allows users to easily cook foods found in the USDA’s
Step by step Solved in 3 steps. See solution. Check out a sample Q&A here. Solution for According to USDA’s MyPlate, what foods and nutrients should be increased in the daily American diet?
Make half your plate fruits and vegetables! (2-3 cups per day combined) Switch to low-fat or fat-free dairy. (2- 2 1/2 cups per day) Reduce high sodium foods. Drink water instead of sugary drinks. Bean salad with corn chips, green salad, strawberries, blueberries, blackberries. Berries, avocado, muffins, and pumpkin seeds. Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired. The Healthy Eating Pyramid also addresses other aspects of aCreate your plate. Use a 9-inch plate. Fill half the plate with nonstarchy vegetables. Fill a quarter with lean protein. Fill the remaining quarter with whole grains or starches. You can add small portions of dairy and fruit on the side. Include a small amount of healthy fat in your meal and season your food with herbs and lemon instead of salt.
MyPlate is simpler and easier to understand than the Food Pyramid. It also encourages Americans to fill half their plate with fruits and vegetables, which is a good thing. It anchors on proportions and balance. The Food Pyramid, on the other hand, is more detailed and gives specific recommendations for daily servings of each food group. OVrj.